If you want to challenge yourself in the heat of summer in Florida then the Tour De Pain race is a must! It is a two day race starting with a 4 mile beach run August 11th in the evening then a 5k Saturday morning then a 1 mile sizzler Saturday afternoon. It is a tough but fun race! You will want to recover afterwards for sure and nothing is more refreshing than a watermelon mojito smoothie from Tropical Smoothie and a Caribbean jerk wrap to replenish all those calories you just burned! So grab some sunscreen and your running shoes and register for the Tour de Pain!